About
Feeling overwhelmed, anxious, or just not like yourself? You’re not alone. Life can be challenging, and sometimes, having a supportive space to sort through your thoughts and emotions can make all the difference. As a Licensed Mental Health Counselor LMHC, I’m here to walk alongside you as you navigate whatever life is throwing your way. My goal is to create a space where you feel truly heard, without judgment. Whether you’re wrestling with anxiety, depression, relationship struggles, or major life transitions, I’ll meet you where you are. Together, we’ll build a plan that’s tailored to your goals and needs. I use a blend of approaches, including cognitive-behavioral therapy (CBT), mindfulness, and solution-focused techniques, with a collaborative and compassionate touch. Therapy with me isn’t one-size-fits-all, it’s about what works for you.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Mass General Brigham Health Plan
- Medicare
- Optum
- TRICARE
- UnitedHealthcare UHC | UBH
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