About
I believe positive change and growth happen through the power of relationships. I hope to be able to support you. I know life can be depressing, anxiety-inducing, overwhelming, and hard. I am here to help however I can in a non-judgmental and supportive way. I use an eclectic and holistic approach with several research-based interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Solution-Focused Therapy. I earned a Bachelor of Science in Journalism from the University of Wyoming in 2008.
Specialties
Insurance Accepted
- Aetna
- Anthem
- Cigna and Evernorth
- TriWest
- UnitedHealthcare UHC | UBH
