Brittney ChristieMarriage & Family Therapist, MS, LMFT (she, her)

About

We all struggle from time to time with stress, but anxiety and depression can feel debilitating and limiting. When your stress starts to feel this way (intrusive thoughts, obsessive thoughts, your heart races thinking about the thing), these are signals that your body (your nervous system) is going into fight or flight. Let’s help your nervous system calm and explore what is stressing you out.

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