Naperville, IL 60564
About
You may feel overwhelmed by anxiety, weighed down by low mood, or unsettled by a life transition that’s left you unsure of your next steps. Perhaps your relationships feel strained, or you notice yourself repeating patterns that no longer feel aligned with who you are. If something in your life doesn’t feel quite right—even if you can’t fully name it yet—you’re not alone. I work with adults who are thoughtful and capable, yet feel internally stuck, disconnected, or emotionally overwhelmed. Many are seeking more than symptom relief—they want clarity, peace, and a deeper understanding of themselves and their experiences. I offer a safe, nonjudgmental space to explore what’s beneath the surface. My approach is collaborative and tailored to you, drawing from CBT, ACT, and psychodynamic therapy. We may explore emotional patterns, relationships, and past experiences while also focusing on practical tools that help you feel more grounded, regulated, and confident in your choices.
Specialties
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