Caleb LittleClinical Social Work/Therapist, MSW , CSW

About

Much of my work centers on helping people who carry the weight of past trauma including abuse, neglect, abandonment, and broken relationships. People are remarkably resilient. Even in the most difficult circumstances, we find ways to survive. Those survival strategies often make perfect sense in the moment, but over time they can become maladaptive, showing up as emotional reactivity, avoidance, addiction, or dysfunctional relationship patterns. People often come to me seeking help in learning how to break bad habits and stop engaging in problematic and unwanted behavior. They want to learn how to manage life in a healthier way. I use a person-centered, strengths‑based, trauma‑informed, approach that integrates evidence‑based strategies to help clients understand the function of their behaviors and underlying problems. Then I work to help my clients address unmet needs and develop healthy, safe, and appropriate means of coping to better manage their day to day lives.

Specialties