Cara BonsmaLicensed Professional Counselor, LPC

About

Feeling weighed down by anxiety, ADHD, or the stress of big changes can be exhausting—like your mind just won’t quiet down or you’re stuck on repeat. You don’t have to figure it all out on your own. I offer a space where you can show up exactly as you are and feel understood. Together, we’ll sort through what’s been overwhelming you and find practical ways to feel more grounded, confident, and in control. At Connection Counseling LLC, my approach is down-to-earth and collaborative. I draw on CBT and Solution-Focused Therapy to help you build skills that fit your life and move you toward the future you want—one that feels calmer, more balanced, and true to who you are.

Therapy Types