Cara LowryMarriage & Family Therapist Associate, MA, AMFT (she, her)

About

You love your baby, but you’re not sure if you love parenthood. You miss the freedom and spontaneity of your old life, and the intimacy you used to share with your partner. Everything about this new reality feels daunting — the sleepless nights, the endless diaper changes, the challenge of understanding your newborn’s cues. And as you start to make sense of your new identity, you can’t help thinking about how you were parented — and what you want to do differently. The stakes have never felt higher, and you’ve never felt more doubtful, isolated, and lonely. The good news is, you don’t have to do this alone. I provide a supportive and nonjudgmental space for new parents to navigate the ups and downs of pregnancy and postpartum. Ease into this new phase of life and embrace the imperfections of parenthood with flexibility, resilience, and self-compassion.

Specialties