Cara WinterPre-Licensed Professional, MA, MHC

About

From the outside, you might look like you’re holding it all together, but inside you feel anxious, overwhelmed, or depressed, I understand. I work with women, couples and teens who are burned out from carrying too much for too long. Many of the people I work with are capable, responsible, and used to being the one others rely on. On the outside, things may look “fine,” but internally there’s often constant anxiety, mental overload, self-doubt or despair. Burnout doesn’t always look like falling apart — sometimes it looks like pushing through while feeling disconnected, irritable, or stuck in your head. I've got you.

Specialties