Cardinal Hope Mental Health Counseling ServicesCounselor, LMHC, NCC

About

Your days are filled with overthinking, emotional tension, and conversations you replay long after they’re over. You might feel anxious at work, disconnected in relationships, or unsure how to speak up without things spiraling. Maybe your body feels constantly on edge, or you shut down to avoid conflict altogether. These patterns didn’t come out of nowhere; they’re often shaped by anxiety, unresolved trauma, or past relationships that taught you to stay alert, quiet, or responsible for everyone else’s feelings. And while you’ve learned how to function, it’s exhausting.

Specialties