About
You are ready to stop stressing over the past, but inside, you still might be feeling a bit uneasy, unsure, and maybe even a little hopeless. Nervousness, feeling down, and problems with others can make you feel like your life is out of control. whatever you try, it seems like some worries just won’t let go, nagging at you throughout the day. Problems in an important relationship are stressful and can bring unwanted anxiety. It’s tough to focus on what needs to get done or even on important conversations you need to have. Maybe you’ve noticed you’ve been more short-tempered lately, or others have pointed it out to you.
