Carla Raquel GarciaClinical Social Work/Therapist, MSW, LCSW

About

Deciding to start therapy is scary, it's intimidating. However, therapy helps in many areas of our lives. So, what can motivate us to start receiving this help? We might need therapy if we are presenting symptoms of a mental health disorder. Also, it may also be because we need help in making decisions, improving our communication skills, improving our self-esteem, decrease symptoms of depression or anxiety. If you feel overwhelmed, depressed, or anxious, or are experiencing a life transition; this might be what you need. When feelings are not clear, the past, present, and future get all mixed together. View 7 Photos Working together you can learn how to focus, identify triggers, improve motivation, increase concentration, and other skills that will help you feel back to the person you were once. I can help you improve your communication skills, and learn new coping skills to address issues that have been interfering with your quality of life.