About
If you have experienced loss, illness or difficult relationships and are struggling with fear, overwhelming thoughts and worry you can learn to manage your feelings and learn new strategies that help you to heal from the inside. You can make a deeper connection to yourself and your body to release where you are holding the effects of trauma, both emotionally, physically and in your thoughts and beliefs. We carry core negative beliefs due to our past traumatic experiences. In the healing process we begin to shift to positive beliefs and behaviors that help us to grow and heal.
Insurance Accepted
- Aetna
- Medicare
- Out of Network
Other therapists in Brick
Cognitive Behavioral (CBT)Mindfulness-Based (MBCT)+1
