About
My approach therapy is client-centered, tailoring each session to individual needs, goals, and strengths. I help clients identify negative thought patterns, build emotional regulation and mindfulness skills, and create actionable steps for growth. Rather than a one-size-fits-all method, I collaborate to find the best therapeutic techniques, ensuring a safe, personalized path to lasting well-being.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Centene
- Cigna and Evernorth
- Humana
- Medicare
- United
