About
You may be a young person who appears capable and put together but internally feels anxious, self critical, or stuck in patterns that repeat across work, and relationships. You might struggle with perfectionism, avoidance, people pleasing, or social anxiety, often shaped by early family dynamics, including emotionally immature or narcissistic caregivers. You want relief from anxiety, but you also want to understand yourself more deeply so you can build healthier relationships, a stronger sense of self, and move through life transitions with greater confidence.
Therapy Types
Specialties
Other therapists in Brooklyn
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+4