Carrie BurnsClinical Social Work/Therapist, LCSW (she, her)

About

You’ve spent years trying to manage your anxiety on your own—overthinking every decision, replaying conversations, and wondering why you can’t just relax. You might feel confident one moment and full of self-doubt the next. You care deeply, want connection, and hate conflict, but anxiety makes you question yourself and your relationships. My clients want relief from the constant noise in their minds and hope to feel calm, capable, and more like themselves again. I help adults understand and manage anxiety, phobias, and relationship stress. Using CBT, ERP, and DBT-informed therapy, we’ll identify the patterns fueling your worry and build tools to calm your thoughts, regulate emotions, and feel confident in your daily life.

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