Carrie De SouzaClinical Social Work/Therapist, MSW, LCSW (she, her)

About

Are you a high-achieving, self-aware individual who often feels exhausted from taking care of everyone but yourself? Do you find yourself stuck in patterns of perfectionism, self-doubt, or "people-pleasing"? As a trauma-informed therapist, I help clients transform patterns of burnout, codependency, and self-doubt into self-compassion, confidence, and healthier relationships. Together, we’ll explore the roots of these patterns and build practical skills for sustainable emotional well-being and self-trust. My strengths-based approach aims to foster insight, boost confidence, & improve relationships—with others and yourself. View 4 Photos I take a direct, compassionate approach that’s solution-focused. We’ll clarify your goals, explore what motivates you, and make value-driven choices. You’re the expert on your life—I’m here to support your growth.

Specialties