
Wilmington, DE 19810
About
Life can feel overwhelming at times, but it doesn’t have to control you. I’m here to help you understand how your thoughts, feelings, and physical well-being interact, guiding you toward a more integrated, balanced life. In opening sessions, we co-create a foundation of emotional attunement: to improve mood regulation, increase mind-body connection, identify and address any trauma wounds. My goal is to empower clients in their growing identity. In the therapeutic process, I enjoy serving as a co-pilot: navigating in collaboration with the client. Where do you want to be going and growing next? I enjoy integrating creative expression (art, music) and narrative exploration (storytelling) with evidence-based modalities for treatment (referencing the Sanctuary Model, Dialectical-Behavioral Therapy, Somatic Healing, and more Narrative-based “Partswork”).
Insurance Accepted
- BlueCross and BlueShield
- Cigna and Evernorth
- Highmark
- Independence Blue Cross
- Medicaid