Cassie ThomasLicensed Professional Counselor, MA, LPC, EMDR (she, her)

About

Do you ever feel like no one really sees the real you? Maybe you carry heavy pieces of your past and wonder if it will always define who you are. It can feel overwhelming to face the world while trying to heal and discover who you want to be. You don’t have to go through that journey alone. I specialize in working with teens and young adults—especially female and gender-diverse clients—who are navigating identity, self-worth, and the impact of complex or developmental trauma. Many of my clients come to me feeling stuck, unsure of how to move forward, or longing to feel safe in their own skin. My approach is warm, collaborative, and flexible. There’s no “one size fits all” in therapy—we’ll create a plan that feels right for you. I draw from approaches like CBT, DBT, and polyvagal theory to build coping tools and insight. I am also EMDR Certified, which can be especially powerful in processing trauma and distress that lingers from the past.

Specialties