Cat BakerPre-Licensed Professional, MFT

About

Are you feeling stuck in painful relationship patterns — the same arguments, emotional distance, or misunderstandings that never seem to get resolved? Maybe anxiety is running the show, or ADHD is creating friction around communication, follow-through, or feeling understood. I work with couples and individuals who feel overwhelmed, disconnected, and unsure how to move forward — but who deeply want things to feel better. Many of my clients are capable, caring people who feel exhausted from trying to “fix” things on their own. Relationship distress often shows up alongside anxiety and ADHD. You might feel constantly on edge, misunderstood, or like you’re trying harder than everyone else just to keep things together. In therapy, we slow things down, make sense of what’s happening beneath the surface, and work toward change that actually fits your real life — not just theory.

Specialties