Catarina MontenegroClinical Social Work/Therapist, LMSW

About

I'm committed to providing a warm, nonjudgmental, and supportive space where you can feel seen and empowered to achieve your goals. I acknowledge the courage it takes to seek help and I'm here to support you through that journey. I view therapy as a collaborative process and work closely with you to develop an individualized approach that honors your experiences, needs, and goals. My approach is relational, trauma-informed, and integrative, drawing upon modalities like CBT, ACT, play therapy, and somatic/mindfulness techniques.

Specialties