Catherine AlvaradoMarriage & Family Therapist, LMFT (she, her)

About

Hi there! I’m a Licensed Therapist, EMDRIA-Approved Consultant, and Clinical Supervisor offering holistic, integrative therapy for teens, young adults, and adults. My work is grounded in the mind–body connection, with a strong focus on nervous system regulation, presence, and attachment patterns that shape emotional experience. I support individuals who feel stuck in cycles of anxiety, fear, or shutdown—especially when insight alone hasn’t led to lasting change. My work is experiential and process-oriented, integrating EMDR through a somatic and attachment-focused lens. Sessions often slow things down to explore how patterns show up in the present moment. I support anxiety, trauma, specific phobias, burnout, belief patterns, and challenges with relationships, communication, and emotional regulation.

Specialties