Catherine (Cat) ToledoLicensed Professional Clinical Counselor, MS, LPCC, NCC (she, her)

About

Are you experiencing difficulty with setting boundaries, coping with anxiety or recovering from traumatic events? As a clinical mental health counselor, I help women and women identifying persons process painful experiences, increase self awareness and learn coping strategies to feel more empowered while navigating life's ups and downs. I specialize in anxiety, perinatal mental health, trauma, depression, grief and relationship issues and offer both in person and virtual services. I also have a therapy dog, Maple, who is certified through Alliance of Therapy Dogs. Working with me might be different than your experience with most therapists, as I encourage positive change and self-empowerment through skill use with techniques such as Cognitive-Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and other mindfulness-based cognitive therapies.

Specialties