Catherine CundyMarriage & Family Therapist, MA, LMFT (she, her)

About

My ideal clients desires to live authentically and are in search of health, self discovery and thriving relationships. They are likely to have struggled with depression, anxiety, trauma, or somatic complaints for many year--and are EXHAUSTED!! I find encouragement in assisting clients to break free of dysfunctional patterns that have kept them stuck in unhealthy relationships and stressful cycles. I strongly believe that people have within them the ability to heal but that finding that inner power is sometimes limited by trauma, grief, stress, and faulty coping. A trusted therapist can help you speed up the process of healing. I offer my clients life and professional experience as well as an ongoing love of learning new therapy skills and research. I am a trauma and neuroscience informed (EMDR) therapist and work with individuals and couples. My specialization is in Couple Therapy where I utilize the Gottman Method and Relational Life Therapy as well as CBT, ACT, & Mindfulness.

Specialties