About
Maybe you learned to keep it together from a young age. You were the responsible one, the helper, the one who didn’t want to cause trouble. Even if your childhood seemed fine on the surface, there might have been things missing—comfort, emotional support, someone to really see what you were going through. Now, you might find yourself anxious, overthinking, trying to please everyone, or feeling like no matter what you do, it’s never quite enough.
Insurance Accepted
- Aetna
- Cigna and Evernorth
Other therapists in Long Beach
Cognitive Behavioral (CBT)Compassion Focused+4
