About
Welcome! You've landed in the right place. I am in private practice and help clients with many mental concerns, including anxiety, depression, and self-esteem. I'll always ask about YOUR goals for counseling and what you would like to achieve. I use cognitive-behavioral therapy, EFT, and EMDR to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Your goals and progress are my primary focus. Together, we’ll identify challenges and work on strategies to help you move forward with confidence.
Specialties
Other therapists in Saint Peters
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+1
