Catherine RocaCounselor, LMHC-D, LPC

About

We live in a high stress, fast paced society which could make it difficult to care for ourselves holistically (mind, body and spirit). This could lead to feeling unbalanced. I can help you identify and reach goals you will need on your path toward wellness. Therapy can help you relieve emotional stress and symptoms, realize your fullest potential and empower you to make positive, lasting changes in your life. In therapy, you will learn about yourself through looking within, develop skills and increase mindfulness as you become better able to confront life stress and obstacles you may be faced with.

Specialties