Catherine WestcottCounselor, LMHC, MS ed (she, her)

About

Do you find yourself overthinking? Worrying about the future? Struggling with painful memories? I provide a secure, non-judgmental place where you can explore your emotions freely. We can work on developing healthy coping strategies and learn to deal with stress by creating tools to face the future with resilience and peace of mind. I’m dedicated to supporting you on your journey to healing and personal growth. I can assist you in exploring issues that are difficult to handle alone, help you resolve childhood conflicts that show up in present difficulties, help you understand your protective behavior and quiet the overthinking. My therapeutic approach is rooted in empathy and understanding to help you feel seen and heard. Using a variety of approaches, EMDR, CBT, Somatic Therapy, ACT, DBT skills, and Mindfulness, I tailor sessions to your needs. As an EMDRIA-trained therapist, I’ll guide your healing journey, supporting you in rediscovering inner strength and a fresh perspective.

Specialties