Rochester, NY 14607
About
As a therapist, I am passionate about supporting individuals who are struggling with life, mental health, or just feeling stuck. My ideal client is someone who is ready to take the courageous first steps towards change, but may need support in navigating the challenges and emotions that arise along the way. Together, we will work collaboratively to identify your unique needs and goals, and establish a safe and trusting therapeutic relationship. My ultimate goal is to empower you to achieve greater self-awareness, healing, and growth, so that you can live a more fulfilling and meaningful life. I specialize in cognitive and dialectical behavioral therapy, addressing mental health issues like anxiety, depression, and identity challenges. With 17+ years of experience, I offer a safe, inclusive space, focusing on self-awareness, healing, and growth. My approach is personalized, fostering trust and respect.
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