Cecilia DaigleMarriage & Family Therapist

About

How does that make you feel? is not my approach! In sessions with me, we can focus on new coping strategies and skills to replace old and problematic habits in your life. I enjoy working with teens, individual adults and couples using Cognitive-Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) techniques. We identify your deeply held values and then take solid behavioral steps towards getting closer to those values. Additionally, I do offer premarital counseling tailored to each couple. I also work with couples who are tired of having the same fight and struggling to communicate. Together, we develop positive habits and effective communication to promote secure, supportive, and functioning relationships. I also work with individuals feeling overwhelmed and helpless in their relationships.

Specialties