Celena AllisonMarriage & Family Therapist, PhD, MFT

About

Perhaps you are feeling stuck, trapped or anxious. Maybe you believe you don't measure up to what you assume others expect of you or what you expect of yourself. These feelings and beliefs frequently indicate aspects in your life rooted in early life trauma that are trying to get your attention, but can feel intolerable and unbearable at times. Growing the ability to connect with the many parts and experiences of your life in a new way could be key. Learning to relate with compassion to the beliefs, thoughts, feelings, and concerns that arise can be an invitation for new understanding, meaning, and creativity.

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