Celeste BeneschLicensed Professional Counselor, MC, LPC

About

In a world filled with constant demands and pressures, it's easy to feel overwhelmed, exhausted, and disconnected. It can be hard to regulate ourselves during stressful times because of past trauma or simply because we don’t have the skills to remain calm amidst the chaos. Beginning therapy is a big step in helping you create the life you want; one that you feel confident in handling whatever comes your way. View 4 Photos My approach goes beyond traditional talk therapy; using the power of mind-body connection to regulate the nervous system, heal past trauma and cultivate a sense of balance. Some techniques I incorporate are - DBT, EMDR, somatic exercises and embodiment to fully release emotions, heal trauma and connect more fully with yourself in a self-compassionate way.

Specialties