Channing HerreraMarriage & Family Therapist, LMFT (she, her)

About

I am a Licensed Marriage & Family Therapist with over 10 years of experience working with teens, adults, parents and families. I am passionate in working with anxiety, depression, self-esteem, and relationship issues. I attended school in the Bay Area and understand the pressures to perform; including stress related to school, athletics, achievement, focus, sense of overwhelm and the adjustment to/out of high school, college, & adulthood. I aim to help cope with & manage challenges associated to major life transitions. I facilitate family therapy sessions & parent-focused therapy to enhance relationships and improve communication. My approach is culturally-sensitive, strength-based, and tailored to each client I work with. I apply a combination of evidence based interventions including (CBT and DBT) to examine, challenge, alter thoughts and introduce coping skills. Our collaborative work together requires one to be actively involved, open, and committed to the process to make change.

Specialties