About
Everyone has long-standing behavior patterns, habitual perceptions, and irrational beliefs - left unexamined some of these are going to undermine your happiness. As a cognitive-constructivist (wordy way of saying we choose how we make sense of the world) my goal is to help you see things from different perspectives and to respond to life's challenges in new and more rewarding ways. Just as you have taught your body to respond reflexively, your thinking has also become reflexive. When you become aware of your patterned thoughts and emotional reflexes, you can decide what works for you and what works against you.
Therapy Types
Specialties
Other therapists in Albuquerque
Cognitive Behavioral (CBT)Person-Centered+1
