Chastity BiagiottiLicensed Professional Counselor, LPC (she, her)

About

I teach mindfulness strategies, like deep breathing, to help reduce anxiety, depression, and panic attacks. Using Cognitive Behavioral Therapy (CBT), I help clients challenge irrational thoughts and end negative thinking. I focus on modifying behavior patterns, improving communication, and reducing negative interactions with others. My goal is to help clients identify and change dysfunctional behaviors, implement strategies at home, and communicate more effectively. I also educate clients on how CBT works and how their thoughts influence behaviors and relationships. View 5 Photos I use cognitive restructuring to help clients reframe faulty thoughts and reduce dysfunctional behaviors. Through problem-solving, role-playing, and modeling, I teach effective communication and healthy solutions. I also assign homework to encourage positive behaviors at home.

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