Chelsea Rae BjornssonLicensed Professional Counselor, LMHC

About

Your mind is always searching for proof of what you believe. If you tell yourself things are always going wrong - your brain will focus on every setback, inconvenience, and use them as evidence to confirm that narrative. Life is not objectively worst - it's your brain doing its job, seeking to reinforce the story YOU'VE chosen to tell. These stories are influenced by childhood traumas, unhealthy attachment style, lack of emotional regulation and unconscious rooted issues. I work predominantly well with adolescents and adults who are navigating life transitions, identity development, self-esteem issues, codependency and anxiety.

Specialties