Chelsea RagsdaleClinical Social Work/Therapist, LCSW, MA

About

We live in a society in which perfection is not just encouraged; it is rewarded and reinforced across many areas in life. We are flooded with conflicting messages that can lead to increased anxiety, low self-worth, and increased self-doubt. How do I both be a standout employee and also prioritize healthy work/life boundaries? How can I be a supportive partner, parent or caregiver and also prioritize my own self care? The toll of chasing perfection can be exhausting.