Cheryl BrownPre-Licensed Professional (she, her)

About

I work with young adults looking to understand and manage thoughts, behaviors, moods and relationships that affects motivation, self-esteem, identity, pleasure, sleep, relationships and daily functioning. By identifying, understanding and addressing negative emotional states, triggers and adverse experiences, thought and behavior patterns we eliminate and replace unproductive habits with more adaptive patterns to increase overall well-being. I use open and closed questions, mindfulness, reframing, encourage elaboration, challenging questions and affirmative statements to help deepen insight and identify and implement new strategies.

Specialties