Cheryl ConollyClinical Social Work/Therapist, LCSW-R (she, her)

About

If you struggle with anxiety, depression, grief, and other difficulties, I can help you. Some people want help with identifying and working on goals, some people want to learn coping skills, some people just need to vent to someone, and some people need someone else to just compassionately listen. I love to help with all of those. I use a person-centered, strengths-based approach to meet people where they are at and help them get to where they want to be. I strive to be open-minded and attentive, and helping people is what I am meant to do. I use a lot of Cognitive Behavioral Therapy and Mindfulness practices. These models are useful in everyday life, and everyone can benefit from them. I help people to learn how to use these on their own, and then help them learn how to practice them so they can handle life's problems and stressors more consistently so they don't impact their lives as much.

Specialties