Cheryl Lynn VoglLicensed Professional Counselor, LPCMH

About

I work with adults navigating depression, anxiety, addiction-related concerns, relationships, trauma & difficult life transitions. My approach is practical, compassionate, and grounded in real life, with a focus on building resilience and self-understanding during challenging times. I’m especially drawn to working with people carrying complex stressors such as caregiving, loss, or major life changes. Therapy with me is collaborative, thoughtful, and allows space for appropriate humor. I bring both professional training and lived experience to my work, and I believe thoughtful self-disclosure helps build a therapeutic relationship. In therapy, I offer a supportive, collaborative space where we work together to understand what you’re experiencing and why certain patterns may feel so hard to change. I draw from evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and parts-based work to help clients develop coping skills.