Cheryl SomersLicensed Professional Counselor, MA, LPC (she, her)

About

Your anxiety isn’t just a feeling to manage — it’s a signal that something deeper in your life, your relationships, or your sense of self is asking for attention. Anxiety shows up in all kinds of ways: It’s that undercurrent of worry that doesn’t quite go away. It’s the racing thoughts at night, the tension in your shoulders, the sense that you have to keep it all together even when you’re exhausted. You look fine on the outside — you’re managing work, relationships, family — but inside, you feel anxious, restless, or stuck. Your anxiety isn’t random — it’s trying to get your attentio

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