Christina M. BarnesMental Health Counselor, LMHC (she, her)

About

You’re not defective. Your mind and body have done what they needed to do to help you survive painful experiences and complicated relationships. If you find yourself feeling anxious, emotionally overwhelmed, disconnected, or stuck in familiar patterns, there’s a reason and it deserves understanding, not judgment. We can gently and compassionately explore these experiences together, always moving at a pace that feels safe for you. Our work will focus on how past emotional injuries and early attachment experiences may still be shaping how you relate to yourself and others . Therapy is about helping you reconnect with your inherent worth, inner strength, and capacity for healing. You deserve more than simply surviving.

Specialties