About
You move through your days on autopilot—calendar packed, jaw clenched, coffee in hand. You’re the reliable one, the capable one, the person who keeps things moving. Rest gets postponed, then avoided, to the point where a quiet afternoon can feel uncomfortable. Your body stays braced even when nothing is “wrong,” you feel overwhelmed and anxious pretty much all of the time. At night, your mind replays conversations and to-do lists. Your relationship feels strained, more about logistics than connection, and you feel distant from your partner. A low hum of guilt follows you, as if you’re letting people down, without knowing why.
