About
Feeling overwhelmed? Flooded with painful emotion? Out of touch with yourself? When we don't have the relational support to help us during times of distress, we tend to find other ways to cope with our suffering or to disconnect altogether. Although these coping strategies may have kept us alive and functioning in the past, they may not be serving our best interests. Therapy can be a place to learn more adaptive ways of coping and to use even difficult experiences to grow as a person. As a psychologist, I use research-proven techniques to help people who are in the midst of crises as well as people who feel broken and unhelpable.
Therapy Types
Insurance Accepted
- Aetna
- Out of Network
Other therapists in Rochester
Acceptance and Commitment (ACT)Brainspotting+4
