About
You may look like you are holding it together, but inside you feel overwhelmed, exhausted, and tired of riding an emotional rollercoaster. Maybe anxiety, depression, trauma, or intense mood swings are making it hard to show up at work, in relationships, or even for yourself. If you feel like your emotions are too big, your thoughts race, or you keep repeating patterns that hurt you or the people you love, you are not alone. Together we can slow things down, make sense of what you are going through, and build skills that actually work in real life.
Therapy Types
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
