Ciara BennettClinical Social Work/Therapist, LCSW

About

Being a teen or young adult today can feel overwhelming. Between school, relationships, social pressures, and figuring out who you are, life can become a constant cycle of stress and self-doubt. You may be managing anxiety, depression, ADHD, OCD, or low self-esteem while trying to meet everyone’s expectations — all while silently wondering if things could ever truly change. I help teens (age ten and up), young adults, and adults navigate challenges using CBT, ACT, IFS, ERP, Mindfulness-Based, Strength-Based, and Motivational Interviewing. My goal is to support lasting change, improve overall mental well-being, build resilience, and strengthen your connection to yourself and the life you want.

Specialties