Ciara CookMarriage & Family Therapist Associate, MA, AMFT (she, her)

About

As life’s seasons continue to shift, many people find themselves struggling to cope, feeling anxious, or disconnected from themselves or the people in their lives. You might be facing relationship difficulties, depression, life transitions, or the impact of trauma, and feeling uncertain about what lies ahead. At a pace that feels safe and supportive, we will work together to deepen your connection to yourself and your emotions. I work collaboratively with adolescents and adults across the lifespan, offering a warm and supportive space to heal and connect with your most authentic self, even on the most challenging days. Using attachment-based approaches and integrating mindfulness and somatic (body-based) techniques, I support healing through an emotional and nervous system perspective. I offer trauma-informed therapy emphasizing safety and curiosity about your experience. I also draw from ACT to help foster values-based healing that aligns with what matters most to you.

Therapy Types