About
Relationships can feel especially strained during midlife—whether with a partner, aging parents, or a growing teen. This DBT skills group offers a supportive, nonjudgmental space for women navigating emotional ups and downs, boundary-setting, and communication challenges. Together, we’ll explore how to stay connected while giving space—to others and to yourself. You’ll build skills to respond with clarity and care, so you may strengthen your relationships, including the most important one: your relationship with yourself.
Therapy Types
Other therapists in Milford
Cognitive Behavioral (CBT)Compassion Focused+2