About
Do you wake up filled with dread, your heart pounding, stomach in knots, feeling overwhelmed, anxious, depressed? Do you have to drag yourself out of bed? Does it feel like you are struggling to cope, can't say "no" to anyone, and you're not enjoying life the way you wish you could? Sometimes it's so easy to get trapped in the endless cycle of negative thoughts and emotions. Maybe you turn to alcohol and other drugs. It can feel so isolating and discouraging. It seems like nothing you try works out, and it affects your job, your relationships and your self-esteem. Things can be different. You don't have to live this way.
Specialties
Other therapists in Cortland
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)
