About
Feel overwhelmed? Pulled in a million directions by work, relationships, and the endless to-do list that never seems to shrink? Anxiety and stress can keep you up at night, making it hard to focus or feel calm. Do you struggle with setting boundaries, managing life transitions, or navigating the complexities of ADHD? Do you want to feel in control, confident, and calm. You’re ready to break free from patterns that no longer serve you and build a life that feels balanced and fulfilling. I help women and parents regain clarity and confidence using CBT, solution-focused techniques, and a strengths-based approach. Together, we’ll uncover unhelpful thought patterns, develop effective coping strategies, and build on your natural resilience. You’ll gain practical tools to manage stress, set boundaries, and create meaningful change.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
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