About
While our past can deeply impact our sense of who we are and the choices we make, it does not need to define us. With care, attention and a little practice, I believe that it is entirely possible to transform familiar but unwanted ways of thinking, feeling and relating. I enjoy helping individuals of all ages develop healthier ways of being that are built on a more compassionate relationship with themselves and those they love.
Therapy Types
Specialties
Other therapists in Los Altos
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+3
